Post

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.

What does the orange text mean?
Fish with the orange text are overfished, farmed, or caught using methods harmful to marine life or the environment. For example, halibut in the Atlantic have been overfished so halibut from the Pacific are preferred. For more information, see Fish Watch - NOAA National Marine Fisheries Service or Seafood Watch - Monterey Bay Aquarium.

What does the heart next to certain fish mean?
The heart icon ♥ indicates that the levels of omega 3 fatty acids are ≥ 500 mg per 3 ounces in that particular fish. If you have coronary heart disease, the American Heart Association recommends that you eat 1,000 mg of omega 3's per day, preferably from fatty fish. Learn more about the health benefits of fish.

What is the difference between tuna in the green, yellow, and red column?
Green column: Canned light tuna is primarily a mixture of skipjack and yellowfin tuna and has three times less mercury than canned albacore tuna in the yellow column. When a person consumes canned light tuna, they are exposed to an average concentration of about 125 ppb of mercury. Keep in mind that all fish contain some mercury.

Yellow column: Tuna in the yellow column include yellowfin tuna (also called Ahi or Maguro) and albacore canned (also known as white tuna) or troll caught from WA, OR, and CA coastal waters.

Red column: Bluefin and bigeye tuna are generally steak cuts from larger, older tuna that may have high levels of mercury. Fish in the red column should be avoided by women who are or may become pregnant, nursing mothers, and children. Women who do not plan to have children or have passed their childbearing years and men can eat fish from the red column, but should choose fish from the green column for the rest of the month.

How serious is chemical contaminant exposure from fish?
Contaminants such as mercury, PCBs, and dioxins can build up in your body over time. Health problems associated with eating contaminated fish range from hard-to-detect neurological changes to birth defects and possibly cancer. The developing fetus and young children are most at-risk. Learn more about contaminants in fish and fish advice for women and children.

Does cooking fish get rid of toxic chemicals?
Certain contaminants such as PCBs, dioxins and some pesticides can be reduced by up to 50% by cutting off the fat in fish or allowing fat to drip away during cooking. Unfortunately, there are no cooking methods that will reduce mercury levels in seafood since it is a metal that binds to proteins (the muscle) in fish tissue. See our tips for reducing your exposure to contaminants in fish.