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Region: Winterfell

Syrixces wrote:haha thanks my dude! just trynna be like you bro

shame about my chicken legs tho haha

ru-running counts as l-leg day right guys?

Squats are the single best movement you can do for any kind of development broskie. Power, strength, building mass, any of it. ;)

Just make sure you do them safely if you do. And don't feel like you have to hit your bench on squat super fast! That bench is a big number man, it's a lot to put on your back if you haven't squatted in a minute.

Syrixces

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